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Have you ever thought about what links diet and stress?
Surely its crossed your mind at one point or another?
Maybe you’ve noticed that when you eat right you have a lot more energy?
Well. today I want to discuss The Link Between Diet and Stress
Ever thought that, if you ate differently, you might be better able to handle the stress in your life better? Do you ever wonder how stress might affect what you eat? No matter which way you look at it, stress and food are related. There are many things that you can do to help deal with your stress without resorting to food as your crutch.
Your Stress and Your Diet
When you look at all of the ways that diet and stress are interwoven, it’s hard to deny the fact that the foods you eat affect how you think, feel, and react. After all, an unhealthy diet not only stresses your body, but your mind as well. A good starting point is to evaluate your daily diet and make one change at a time to create that healthy lifestyle you deserve.
Not Just the Diet
A healthy and balanced diet can help you manage stress much more effectively, but simply eating right is not enough to help you deal with stress. There are many different things you can do to help control and manage your stress such as:
* Getting 7-8 hours of sleep at night
* Making time to relax
* Having a support system
* Knowing your limits
* Proactively planning and organizing
* Being able to say no
How Your Diet and Stress Are Related
* When you’re stressed out you’re more likely to either over-eat or under eat. When you do either of these things you are negatively impacting your blood glucose levels and your moods may swing violently, which will only create conflict and intensify your stress. Unfortunately, most of us don’t realize how we can sabotage ourselves with food! Once you become aware of your stress response, you can make the choice to change it.
* Food cannot cure stress, but it can help. When you eat nutritious foods you are giving your body what it needs to deal with your daily demands. In other words, when you eat the proper foods you are giving your body the fuel it needs to make it through common stressful situations. When you predominantly eat sugars and fats in your diet, your body doesn’t have all of the nutrients and energy supplies needed to deal with stress, so instead, you’re more likely to feel grouchy, tired, or anxious.
* Stress breaks down the immune system, while the right foods can help support it. Time and time again, studies have proven that stress makes our immune system weaker, leaving us exposed to dangerous viruses, bacteria, and illnesses. It has also been proven that when you eat the right foods you’re helping your body build and maintain a healthy immune system. The key here is simple: Eat right, feel great!
These are just a few stress solutions that, in addition to healthy eating, will help you limit and control the stress in your life. When you incorporate even just a few of these healthy living strategies into your life, you’ll find that overwhelming stress is a thing of the past; and the weight will be lifted off your shoulders (and thighs!)
Dont think that stress will just disolve overnight though!
When we feel anxiety and stress it has usually been building for a while and in just the same way, will need a while to disappear!
The good thing to know though - is that if you use your new found knowledge on what links diet and stress and put it to good use, your diet will make you healthierand your stress will be gone alot faster than if you dont!
Tags: diet, diet and stress, stress, what links diet and stress
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